The Correlation of Different Intensities Exercise on Telomere Length

Many studies have been conducted to establish the connection between exercise and telomere length, but still varying results. Telomeres are reiterative DNA sequences (5'-TTAGGGn-3') which function protect genomic from enzymatic degradation. Telomere length can be used as a biomarker of aging because its repetitive structures known highly relevant in cellular process shortening telomeres that occurs with increasing age is considered an important contributor organisms. Several factors affect oxidative stress, chronic inflammation, BMI, lifestyle such smoking, alcohol intake, increased insulin resistance, exercise. This study aims determine correlation at different intensities on length. The method this internet search for journals articles through several websites. eligible criteria include English language published 2012 2022. report were selected systematic literature review. As result, people who perform moderate vigorous physical activity more their leisure time, longer leukocyte (LTL) long-term resistance training may exert protective effect muscle elderly. reported prevention certain intensity successfully.